Whyé there is that eliminate fat from diets
Fats or lipids are one of three macronutrients, along with proteins and carbohydrates. These are an important part of the food, but usually eat an amount of fat, well above the 30% recommended. The recipes to lose weight prevent the excessive consumption of fat, making delicious dishes cooked without fat or with a small amount of healthy oils.
The lipid can be a vegetable or animal origin, and be of better or worse quality. Not all are equally beneficial for our body, in fact, some are harmful. Moderating the consumption of fats and take good fats (like avocado) in the diet are one of the most important keys.
What are fats?
Can't be removed from the diet, because fats or lipids have major roles in the body. Among the functions of the fats we find the following:
- They are the main source of energy for the body
- Protect some organs
- It is necessary to synthesize the fat-soluble vitamins (these are A, D, E and K, which do not dissolve in water).
- Part of the structure of the cells
- Regulates certain hormonal functions
You should keep the consumption of fats daily below 30% of the total food ingested
Do you need fats in our diet?
It advises a moderate intake of fat in our diet. There are "good" fats and "bad" fats. To lead a healthy diet is advisable to the consumption of those "good" fats. Between this type of fats are the fatty acids Omega-3 and Omega-6.
Some of the actions that poemos make to eat fat-free, are replacing the meat dish, or fried meat to the plate (through the use of a frying pan or griddle with non-stick. Consuming regular foods like grilled salmon or the soup burn fat. We can also use extra virgin olive oil, instead of other as the sunflower. We must avoid frying with abundant oil and in its place stir-fry, roast or make into grilled food.
It is important to prioritize the consumption of unsaturated fats (such as Omega-3 and Omega-6)
Fats and sugars
In addition to avoid cooking and eating with fat, for a diet healthy is necessary to eliminate refined sugars from the diet. Whether the goal is losing weight and slimming, in addition to eliminate fat from the diet, we must eliminate the sugars. This action marks an important difference.
Among the desserts without fat (butter) or sugar that we can do, is natural yoghurt with nuts, beans and chia seeds (which we can add a little natural honey), a chocolate mousse with coconut milk and pure cocoa, or iced drink delicious with chunks of pineapple, frozen, and juice of lemon, crushed with the blender. The sugars in these desserts would be naturally present in the food.
Keep in mind that today it is fashionable to the topic of the "zero" sugars, but in its place these products add chemical sweeteners such as polyols. Would have to evaluate what is worst and to choose the "least bad".