Q&A Blog

The sport is associated to a healthy lifestyle. Is associated with a athlete to care, but, did you Know these 5 care is essential for athletes? The oral health, the skin, the musculature of the pelvic floor, the condition of the joints or the power supply, are aspects that none of us should neglect. ContenidoCuidar health bucodentalSuplementación and ... Read more...

It is shown that some methods of power are highly effective for losing weight. Lose weight by changing eating habits and without dieting is the most correct way to lose the fat that remains. Do you want to know what are the 5 current methods of eating to lose weight? Continue reading... ContenidoDieta ... Read more...

When we receive positive stimuli our mood changes and we feel well-being, strength, motivation. This positive approach is vital in the practice of every sportsman. Stay motivated, whether through activities rewarding, phrases, positive and motivating, or positive reinforcements that will make the athlete feel energetic and motivated. Content why is it important to the motivation for a ... Read mor...

Fats or lipids are one of three macronutrients, along with proteins and carbohydrates. These are an important part of the food, but usually eat an amount of fat, well above the 30% recommended. The recipes to lose weight prevent the excessive consumption of fat, making delicious dishes cooked ... Read more...

The paddle is an alternative of leisure that improves the physical health. This sport is increasingly practiced by all those fond of an active way of life. Whether you are an athlete more casual as if you are an advanced athlete, the paddle is an activity that is very beneficial for the health. Do you want to know more ... Read more...

The physical endurance is the ability of the body to perform an action or effort over a long period of time (aerobic endurance). The aim of the exercises of aerobic endurance is to increase cardio vascular capacity, to be able to perform a moderate effort for as long as possible without affecting the performance. Cardiovascular exercise ... Read more...

It is a tradition in nordic countries, the sauna after training because of its benefits. Among them we highlight the elimination of toxins, and increased the ability of cells to carry oxygen to the muscles. And that is that there are increasingly more studies that show that saunas improve athletic performance. ContenidoTomar a ... Read more...

The cardio is the best ally for anyone who wishes to lose those extra pounds. To be a part of it, doing cardio is also useful in the phase of muscle definition, as that helps us to get rid of the fat around the muscle and therefore to look much more defined. But What happens ... Read more...

Supplementation is a resource that the majority of the athletes resort to it from time to time. A good supplementation makes a difference in sporting performance. Do you want to know more about vitamins and how they influence your performance? Continue reading... ContenidoVitaminas and performance deportivoVitamina AVitamina BVitamina CVitamina DVitamina EVitamina K Vitamins and ... Read more...

Bodybuilding is often linked with aesthetics. The aesthetic goal is the priority for many of the people who practice this discipline. But the reality is that, far from mere aesthetics, bodybuilding is beneficial for health in many aspects. It is not necessary to join the gym to gain muscle mass. ... Read more...

Train in the park, go to swimming pool to swim, dance, or out in nature are alternatives to the gym which are perfect for the summer. A way to save you the gym membership during the summer months, and why not, throughout the year. Know exercises to train at home or on the way to work, ... Read more...

After the phase of volume gain, the time comes to define. The muscle definition allows us to look muscles are nice and marked. In body fitness supplements, for example, we can find the best products of sports supplements for the phase of muscle definition. Contents What is the muscle definition?Burn the reserves of grasaMantener the muscle ... Read more...

The neurotoxic are those substances that can alter or cause adverse effects on the functions of the brain, nervous system, peripheral nervous system or the senses. Food neurotoxic are those that produce a disturbance or adverse effect to level of cognitive, neural or brain. These foods are neurotoxic are closer than you think, the coffee, the sugar ... Read more...

Is this starting to build the new Box of crossFit in the City of Berga, Province of Barcelona, will be the first Box Official by the brand CrossFit the entire region of Bergadá. But, What is CrossFit and what is it? What is the difference between other workouts and why it is so ... Read more...

Walking barefoot is a habit that has been lost with the passage of time. Both at home and abroad, did you Know that walking barefoot is very beneficial for the health? Why walk barefoot? Because it's comfortable, because it is good for the health, stimulates the circulation, produces an effect ... Read more...