Q&A Blog

When it comes to fitness, everyone has their own unique combination of exercises that work best for them. For some, this might involve a mix of swimming and CrossFit training. However, a common question that arises is whether combining these two intense forms of exercise in the same week is too much. The answer to ... Read more...

As the fashion industry continues to evolve, there’s a growing trend towards embracing classic fits. This shift is a response to the fast-paced, trend-driven nature of modern fashion, which often prioritizes novelty over quality and longevity. Classic fits, with their timeless appeal and enduring style, offer a refreshing alternative. They remind us that fashion isn’t ... Read more...

Starting a fitness journey can be a daunting task, especially when it comes to finding the motivation to work out in the morning. However, with the right strategies and mindset, you can unlock your morning motivation and jumpstart your fitness journey. This article will provide you with the best ways to motivate yourself to work ... Read more...

Dr. David Lipschitz’s review of the paper “The President’s Council on Sport, Fitness & Nutrition: A Critical Appraisal” by Dr. Scott D. Atlas and colleagues has sparked a significant amount of discussion in the health and fitness community. The review, which critically examines the council’s role and effectiveness, has been praised for its thoroughness and ... Read more...

Music is a powerful motivator. It can push you to run that extra mile, lift that extra weight, or hold that yoga pose a little longer. But like any motivator, it can lose its effectiveness if it becomes too familiar. That’s why refreshing your workout playlist is so important. But how often should you do ... Read more...

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The sport is associated to a healthy lifestyle. Is associated with a athlete to care, but, did you Know these 5 care is essential for athletes? The oral health, the skin, the musculature of the pelvic floor, the condition of the joints or the power supply, are aspects that none of us should neglect. ContenidoCuidar health bucodentalSuplementación and ... Read more...

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It is shown that some methods of power are highly effective for losing weight. Lose weight by changing eating habits and without dieting is the most correct way to lose the fat that remains. Do you want to know what are the 5 current methods of eating to lose weight? Continue reading... ContenidoDieta ... Read more...

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When we receive positive stimuli our mood changes and we feel well-being, strength, motivation. This positive approach is vital in the practice of every sportsman. Stay motivated, whether through activities rewarding, phrases, positive and motivating, or positive reinforcements that will make the athlete feel energetic and motivated. Content why is it important to the motivation for a ... Read mor...

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Fats or lipids are one of three macronutrients, along with proteins and carbohydrates. These are an important part of the food, but usually eat an amount of fat, well above the 30% recommended. The recipes to lose weight prevent the excessive consumption of fat, making delicious dishes cooked ... Read more...

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The paddle is an alternative of leisure that improves the physical health. This sport is increasingly practiced by all those fond of an active way of life. Whether you are an athlete more casual as if you are an advanced athlete, the paddle is an activity that is very beneficial for the health. Do you want to know more ... Read more...

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The physical endurance is the ability of the body to perform an action or effort over a long period of time (aerobic endurance). The aim of the exercises of aerobic endurance is to increase cardio vascular capacity, to be able to perform a moderate effort for as long as possible without affecting the performance. Cardiovascular exercise ... Read more...

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It is a tradition in nordic countries, the sauna after training because of its benefits. Among them we highlight the elimination of toxins, and increased the ability of cells to carry oxygen to the muscles. And that is that there are increasingly more studies that show that saunas improve athletic performance. ContenidoTomar a ... Read more...

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The cardio is the best ally for anyone who wishes to lose those extra pounds. To be a part of it, doing cardio is also useful in the phase of muscle definition, as that helps us to get rid of the fat around the muscle and therefore to look much more defined. But What happens ... Read more...

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Supplementation is a resource that the majority of the athletes resort to it from time to time. A good supplementation makes a difference in sporting performance. Do you want to know more about vitamins and how they influence your performance? Continue reading... ContenidoVitaminas and performance deportivoVitamina AVitamina BVitamina CVitamina DVitamina EVitamina K Vitamins and ... Read more...

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Bodybuilding is often linked with aesthetics. The aesthetic goal is the priority for many of the people who practice this discipline. But the reality is that, far from mere aesthetics, bodybuilding is beneficial for health in many aspects. It is not necessary to join the gym to gain muscle mass. ... Read more...