Q&A Blog

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Train in the park, go to swimming pool to swim, dance, or out in nature are alternatives to the gym which are perfect for the summer. A way to save you the gym membership during the summer months, and why not, throughout the year. Know exercises to train at home or on the way to work, ... Read more...

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After the phase of volume gain, the time comes to define. The muscle definition allows us to look muscles are nice and marked. In body fitness supplements, for example, we can find the best products of sports supplements for the phase of muscle definition. Contents What is the muscle definition?Burn the reserves of grasaMantener the muscle ... Read more...

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The neurotoxic are those substances that can alter or cause adverse effects on the functions of the brain, nervous system, peripheral nervous system or the senses. Food neurotoxic are those that produce a disturbance or adverse effect to level of cognitive, neural or brain. These foods are neurotoxic are closer than you think, the coffee, the sugar ... Read more...

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Is this starting to build the new Box of crossFit in the City of Berga, Province of Barcelona, will be the first Box Official by the brand CrossFit the entire region of Bergadá. But, What is CrossFit and what is it? What is the difference between other workouts and why it is so ... Read more...

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Walking barefoot is a habit that has been lost with the passage of time. Both at home and abroad, did you Know that walking barefoot is very beneficial for the health? Why walk barefoot? Because it's comfortable, because it is good for the health, stimulates the circulation, produces an effect ... Read more...