5 care must-haves for athletes

The sport is associated to a healthy lifestyle. Is associated with a athlete to care, but, did you Know these 5 care is essential for athletes? The oral health, the skin, the musculature of the pelvic floor, the condition of the joints or the power supply, are aspects that none of us should neglect.

Take care of the oral health

Practice intense sports may worsen the oral health, so it is important to go regularly to professionals as Interoralia Dentist Madrid. Diseases such as inflammations, caries or peridontitis is directly related to the practice of sports, especially in professional sportsmen, since the stress to which they are subjected has a direct and negative impact on oral health.

But not only affect the professionals or elite athletes. Any athlete who consumed carbonated beverageswhich are highly sweetened, have a higher risk of tooth decay and a further deterioration of the enamel. Just like the isotonic drinks carbonated, the bars contain high amounts of sugars that are harmful to the teeth.

Athletes who do not consume this type of products are also not safe, because during the practice of sport is produces a lot more saliva, increasing the production of tartar on the teeth.

Supplementation and care of joints

The health of the joints is another of the aspects in which any depotista special care must be taken. The choice of equipment appropriate, especially the choice of the running shoes, you reduce the risk of injury and especially injury to the long-term in the joints.

There are supplements that should not miss in the "kit" of an athlete. One of them is magnesium. Magnesium is a mineral that also help the synthesis of proteins, also helps to reduce the risk of injury. It is usually combined with collagen, calcium, or vitamin C. These combinations are the best to take care of the health of the joint tissue in addition to reduce fatigue.

Skin care

The sweat is an effective means of cooling the body. Its main function is thermal regulation. Intense physical exercise causes sweating. The sweat is composed of water with minerals such as sodium, potassium, calcium, magnesium, urea,... The practice of intense sports leads to a great loss of water and minerals.

In addition to a proper hydration to compensate for the loss of water and minerals, the sweat can cause skin damage, so that every athlete should take special care. The Malassezia folliculitis is a kind of acne caused by sweat, heat and humidity. Occur a few grains in the red skin that cause itching. To avoid this, in addition to hygiene, we must be careful and change of clothes when you're soaked in sweat.

The health and care of the pelvic floor

The sports impact or stress cause small damage on the muscles of the pelvic floor, which in the long run, can cause certain diseases and injuries, such as urinary incontinence or prolapse (falling of the viscera down). To avoid these problems, it is important to perform specific exercises for this muscle, such as exercises, hypopressive abdominal gymnastics.

Care of food

And as we could not miss in this list of care essential for athletes, and the care of food. Every athlete must pay special attention to the way you eat. The eating habits should be appropriate to the sport and cater to the specific needs of each athlete.

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