As to get in shape without paying for gym

Train in the park, go to swimming pool to swim, dance, or out in nature are alternatives to the gym which are perfect for the summer. A way to save you the gym membership during the summer months, and why not, throughout the year.

Know exercises to train at home or on the way to work, jogging in the park near home, taking some sports supplements to take care of the food, are some of the actions that we can undertake to care for and maintain the shape without having to go to the gym.

Do you want to know more? Continue reading and discover how...

As you train and get in shape without paying for gym

In the following infographic, made by the brand Fiteo, you can see a summary of the points that we will discuss in this post:

Train in the park

The easiest way to train and stay in shape without going to the gym is the park. Increasingly, there are more parks that include devices and tracks to perform different sports. And if the park does not include any track or material for training, just to have a place to run, we can always do a bit of jogging, a type of exercise similar to running.

The activities that we perform in the outdoor park (and more now in summer) is very varied. Among them we can perform high-intensity workouts such as Hiit, we can jump rope, calisthenics, and activities for body and mind such as Yoga, Pilates or Tai Chi.

At home or at work

Our house, or on the way to work can be places in which take advantage to do a bit of exercise without paying gym dues. Climb stairs instead of taking the elevator is the simplest form of leverage to move a bit the legs and work the quads, but there are more ways. Use the way home from work for exercise is one of them. The method of offset can vary according to the distance, but you can consider travel to work by bicycle, skates, or doing something from running.

In terms of exercise at home, you do not need too many materials to carry out a good exercise. The sofa of a house can be a excellent option. The height of the sofa (or chair, couch, etc) it is ideal for example, to perform abdominal crunches with the legs in height, or to perform the squat Bulgarian.

Take care of the food

Of no use to do exercise to be in shape if you do not care for the food. We are what we eat, and therefore we must take care of our diet. Have some knowledge on sports nutrition can help us change some of our unhealthy habits with better ones, thus avoiding, for example, foods that are too caloric, the pre-cooked or ultraprocesados.

In addition, follow these three simple tips:

  • Drink water to maintain hydration
  • Eat fruit (between 3 and 5 parts per day)
  • Conduct five meals a day to keep the metabolism active

In the web Fiteo I have found a great variety of products of healthy food: pancakes, snacks, cookies, oils, flours such as oat or cereals, among other food supplements of great quality.


Swimming is one of the exercises to complete that can be done. Through swimming, you can work all the muscles. What better plan for the summer to go to the pool and do a little exercise at the same time that we refresh ourselves? I can't think of a better way of performing physical exercise outdoors in the summer without pay gimansio.


The benefits of dance go beyond the fitness, is for example, one of the best ways to eliminate stress. In addition to moving throughout the body and work the muscles, the dance works other qualities such as discipline or coordination.

If you don't know where to start, there are a lot of choreography art in networks such as YouTube.

Trekking and Hiking

Hiking brings all the benefits of the sport, in addition to the benefits to body and mind of being out in nature. A trekking route requires a good physical effort, and depending on the distance or difficulty of the same may be more or less demanding on a physical level-sports.

Through these activities you'll be able to save the gym, but the trekking or hiking give you something more, like to dance, go out to the nature to make routes is also a way of releasing the accumulated stress.


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