Food neurot’xicos that you should avoid

The neurotoxic are those substances that can alter or cause adverse effects on the functions of the brain, nervous system, peripheral nervous system or the senses. Food neurotoxic are those that produce a disturbance or adverse effect to level of cognitive, neural or brain. These foods are neurotoxic are closer than you think, the coffee, the sugar or the alcohol are some of them.


The first food neurotoxic could not be other than the sugar. Leave the sugar is vital for good cognitive functioning. Refined sugar (white sugar) is a chemical that lacks nutritional values. The total absence of nutrients, produces a negative effect on our body, by which, to compensate, you must obtain minerals and vitamins from other foods. This leads to a deficiency in some minerals (as magnesium) and vitamins (group B, essential for good brain functioning).

In addition, the consumption of sugar produces a large amount of waste acids in our body, and the body must neutralize by calcium, putting in danger the health of our bones.

The sugar is the enemido of neurons

Another reason why refined sugar is white damage our neurons, is that it is absorbed very quickly. The rapid absorption of sugar by the small intestine produces an increase, very rude of glucose in the blood. The body, to compensate, it causes hypoglycemia (low glucose values). This process seriously damages the neurons.

Refined sugar is not something you only find in the candy, in the sugar bowl. Many prepared products, ready-meals and processed foods which include sugar among their list of ingredients.

The alcohol

Alcohol is a neurotoxin. Among its negative effects is the destruction of vitamins, and the dissolution of fatty acids in the cells of the brain. This destruction of brain cells causes a great weakening of the memory. The ability to tolerate and metabolize the free is different from one individual to another, but in all cases it has a limit. It's time to pass that limit when alcohol becomes a powerful toxic both to the brain and to the liver.

Drinking alcohol is good for cardiovascular health

If alcohol is poison for our brain, What happens with that is beneficial for the heart? Sometimes it justifies the consumption of alcohol for its beneficial effects on cardiovascular health. We cannot deny that a little wine is beneficial for heart health, but it would have to assess if it is worth taking into account the damage that the consumption of this substance produces in the brain.


Any drink with caffeine (coffee, cola, or energy drinks) is harmful to our brain. Usually consume caffeine with the intention of improving the performance, the mood, to wake up. Caffeine is an alkaloid psychoactive that produces a small rush of adrenaline. This download is able to block certain receptors in the brain. Do you still think that drinking a lot of coffee is good?

Tolerance and intake of caffeine

Sensitivity to caffeine varies from one person to another, some being very vulnerable (which come to suffer from tachycardia, insomnia, or anxiety attacks) to their effects, but in the end, with the continued consumption of caffeine, all developed tolerance. The problem is that the higher the tolerance, the greater the intake of caffeine. To increased intake, more tolerance, yet, and so on. But, What happens in the end? The decision constant of caffeine causes the body to lose the ability to generate the hormones that make us feel motivated.

How many of these foods neurotoxic shots daily?